Top 3 lower salt stir fry recipes

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5 easy swaps for a lower salt lunch

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5 top tips for planning your weekly shop

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Hold the sauce: New report finds swapping your soy sauce can halve your salt intake

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These simple, creative salternatives will have you salivating!

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Top 5 kids lunchbox swaps to skip the salt

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Uncover the secrets to reading a food label

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Draft salt targets welcomed for food manufacturers

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Is your pasta sauce sabotaging your health?

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5 small changes that can make a BIG difference to your health

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Aussie BBQ classic proving a snag to good health

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Aussie kids’ favourite sandwich fillings hide excessive salt, Heart Foundation figures show

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Dietitian approved lunchbox ideas for your kids

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Don’t go crackers over dips this season

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Research reveals many healthy-looking dips are saltier than seawater

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Heart Foundation scores top researcher-in-residence

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One in three Aussies have high blood pressure, do you?

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TV dinners are done, ready meals the new reality

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Australian ready meals are saltier than ever: study

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Is your breakfast giving you high-blood pressure?

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New Research shows family favourite cooking sauces are packed with salt

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Belly bloating: a common hidden cause

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Are convenient cooking sauces giving you high blood pressure?

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No added salt? Don’t let the labels fool you.

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Halt the salt and skip the trips to the bathroom at night

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Skip the salt? But what’s the #salternative?

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