It’s surprising to most of us when we find out that some of our favourite everyday foods contain 75% of the salt we eat.

That’s because the packaged food we turn to for quick and convenient meals can contain too much hidden salt. Use the below downloadable resources to help #unpackthesalt in your family’s diet.

Simply click on the ‘Download’ button below to view each downloadable resource. From there, you can save the PDF to your computer or print the file from your browser for easy reference.

Policy Position Statement

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Changes in salt levels in processed meat 2010-2017

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Food Category Report: highest and lowest salt tables - sausages

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Social Supporter Kit Processed Meats

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Social Tile

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Social Tile

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Social Tile

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Social Tile

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Social Tile

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Salternatives: A handy guide to pairing herbs and spices with different PROTEINS

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Salternatives: A handy guide to pairing herbs and spices with different VEGETABLES

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Salternatives: A handy guide to pairing herbs and spices with different CUISINES

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Changes in salt in dips and crackers 2010-2017

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Food category report: highest and lowest salt tables - dips and crackers

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Social Supporter Kit Crackers and Dips

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Social Tile

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Social Tile

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Social Tile

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Social Tile

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Social Tile

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Label Reading Wallet Guide

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Campaign Poster

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Social Tile

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Changes in salt in ready meals 2010-2017

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Food category report: highest and lowest salt tables - ready meals

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Social Supporter Kit - Ready Meals

Download

Social Tile

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Social Tile

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Social Tile

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Social Tile

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Social Tile

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Social Tile

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Social Tile

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Social Tile

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Social Tile

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Social Tile

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Social Tile

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Changes in salt levels in cooking sauces Australia 2010-17

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Food category report: highest and lowest salt tables - sauces

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Social Supporter Kit - Cooking Sauces

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