The best way to cut down on your salt intake is to cook fresh! You’ll find below some easy recipes that are full of flavour and low in salt. They are also recipes that will store well and can be easily prepared at the beginning of the week, so you don’t have to reach for processed foods during the busy working week. Most of them are super simple so get the kids involved and cook up a storm!
* 6 garlic cloves and a 3cm piece ginger
**1 teaspoon each of ground coriander and cumin
Recipe provided by World Action on Salt and Health (WASH) in support of the Heart Foundation