Cutting down on salt
doesn't mean you have
to cut out flavour.

The best way to cut down on your salt intake is to cook fresh! You’ll find below some easy recipes that are full of flavour and low in salt. They are also recipes that will store well and can be easily prepared at the beginning of the week, so you don’t have to reach for processed foods during the busy working week. Most of them are super simple so get the kids involved and cook up a storm!

Lamb and mushroom kebabs

  • Sodium

    172mg

  • Energy

    1124kJ

  • Fat

    14g

  • Sat Fat

    5.4g

  • Sugar

    6.8g

Ingredients

  • 500g lean lamb round, cut into chunks
  • 8 button mushrooms, halved
  • 1 green capsicum, seeded and diced
  • 8 cherry tomatoes
  • 1 medium red onion, cut into wedges
  • 2 tsp wholegrain mustard
  • 2 tsp mint jelly
  • 2 tsp reduced salt soy sauce
  • Bamboo skewers

Method

Recipe from livelighter.com.au. © State of Western Australia 2012, reproduced with permission

  1. Thread lamb and vegetables onto skewers
  2. To make marinade, mix wholegrain mustard, mint jelly and reduced salt soy sauce together together in a small bowl. Microwave for 40 seconds to combine.  With a pastry brush, coat meat and vegetables with marinade.
  3. Preheat barbecue or grill to moderately hot
  4. Cook kebabs for 5-10 minutes, turning frequently and brushing regularly with marinade.

HINT: soak bamboo skewers in hot water for a few minutes to prevent splintering or burning on Barbecue.

 

Serves 4