Cutting down on salt
doesn't mean you have
to cut out flavour.

The best way to cut down on your salt intake is to cook fresh! You’ll find below some easy recipes that are full of flavour and low in salt. They are also recipes that will store well and can be easily prepared at the beginning of the week, so you don’t have to reach for processed foods during the busy working week. Most of them are super simple so get the kids involved and cook up a storm!

Salsa dip

  • Sodium


  • Energy


  • Fat


  • Sat Fat


  • Sugar



  • 2 Tomatoes – diced
  • ½ red onion – diced
  • 1 tablespoon Coriander – chopped
  • ½ Lime – squeezed
  • ¼ of a Chili – chopped


  1. Combine tomatoes, red onion, coriander, and chili in a bowl.
  2. Squeeze lime juice over to finish.
  3. Serve with vegetable sticks


Serves 4