Cutting down on salt doesn't mean you have to cut out flavour.

One of the best ways to cut down on your daily salt intake is to cook your own healthy meals!  Below you’ll find some quick, easy and healthy meals that are full of flavour and low salt.  We’ve got healthy dinner recipes, snacks, lunches and many more.  All these recipes will store well and can easily be prepared on the weekend, so you don’t have to reach for convenience foods during the busy working week. Our recipes are quick and easy, so get the kids involved and cook up a low salt storm!



Try the below alternatives when it comes to reducing your salt intake.

Use a dash of olive oil instead of salt when boiling vegetables, pasta and rice.

Citrus fruits such as lemons and limes can add a zesty kick to fish, chicken and pork. Use them as a marinade with olive oil and garlic or simply squeeze the juices over your meal.

Make your own sauces, stocks and dressings where you can. Freshly squeezed lemon juice, and a little olive oil and balsamic vinegar can make a tasty low salt salad dressing.

Roast and bake. Roasting vegetables like pumpkins, zucchinis, and carrots brings out the natural, almost sweet flavours of the vegetables – great for making your own salt free soups and stocks!

Throw away the chicken stock and make your own with a left over roast chicken carcass.

Heat things up with Chilli! Add a kick to your staple dishes likes chili and eggs, or chilli on steak.

Salt is a learned taste preference.

The more you eat the more you crave, the less you eat, the less you crave.